Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
athletesacceleration.com
Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
Hip internal rotation (HIR) is a very important element of efficient athletic movement in sport and performance training. Improve HIR with these exercises.
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21K views · 620 reactions | These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life.  Focus on controlled movement and stay in a range that feels right for you. These exercises mostly focus on strengthening the hip flexors in the shortened position. It is also very important to train them in the lengthened position. Which one challenged you the most? | Proformance | Facebook
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