Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Jun Yuh | Personal Branding & Content Strategy on Instagram: "i have yet to miss a daily post for over 5 years and i’ve learned so much. the biggest learning is that content creation is truly two parts: mindset AND strategy. i hope to pour into you everything i wish i knew earlier. whether that’s simply encouragement or a content plan, i’m here to help you so follow for more 🧠❤️"

You Da Real Art: Understanding Its Meaning