⚠️ Why Most Seniors Wake Up Before 4AM — What Doctors Say It Really Means for Your Health. Waking up before 4 in the morning can quietly affect your energy, mood, and overall health — especially after 60. Many seniors don’t realize that consistently waking at 3 or 4 a.m. is not random. It’s often your body responding to changes in sleep rhythm, hormones, emotions, or daily routine. Doctors and sleep specialists agree: early morning waking in older adults can reveal important signals about your b

"A glimpse into a doctor's daily routine after inpatient therapy (IPT)—dedication, compassion, and healing on every step. 🩺💪" #DoctorsRoutine #InpatientCare #MedicalProfession #HealingHands #DoctorLife #PatientCare | Great Doctor

11K views · 151 reactions | My daily routine. I stopped all doctors maintenance meds. I looked better, feel better. | Coach Miranda Miner | Facebook

Many doctors are turning to part-time or gig work after experiencing work burnout since the start of the COVID-19 pandemic. More:https://www.newsnationnow.com/health/doctors-turning-to-temp-work-but-is-it-good-for-patients/ | NewsNation