ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
0:22
Instagramthinkschool.knowledge
ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential
The Indian protein industry is plagued by fake and low-quality products. Learn how to navigate the market, identify authentic protein powders, and avoid potential health risks. We'll explore the surprising cost of fake protein powders and provide tips on how to test for quality. From gym trainers to lab testing, we'll cover it all. Stay safe ...
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