My phone's been calling me an idiot for three hours 😭 #virus #malware #help #fyp #broken It's not letting me lower/higher the volume, I can't open apps and I can't close the phone too 😍

Johnny Hadac on Instagram: "Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cruciferous