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Try these 5 simple yoga poses to relax your body, improve flexibility, and start your day with calm energy This beginner-friendly routine includes: 1️⃣ Mountain Pose (Tadasana) 2️⃣ Forward Fold (Uttanasana) 3️⃣ Cat–Cow Pose (Marjaryasana–Bitilasana) 4️⃣ Downward-Facing Dog (Adho Mukha Svanasana) 5️⃣ Child’s Pose ...
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