This Is What Happens to Your Body If You Do a 1-Minute Plank Every Day for a Month
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YouTubeMr Bald Workout
This Is What Happens to Your Body If You Do a 1-Minute Plank Every Day for a Month
Discover what happens to your body when you do a 1-minute plank every day for a month! 🏋️‍♂️ Planks are one of the most effective bodyweight exercises that strengthen your core, improve posture, boost metabolism, and even reduce stress. Whether you’re short on time or just want a simple yet powerful daily routine, this 1-minute ...
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Perfect Plank Form in 15 Seconds | Stop Doing Plank Wrong ✅ #shorts
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Yunus Fitness | Calisthenics
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📱 Join the INEIJMA group through the link in my bio ! Warmup Core Circuit: 2 Rounds Forearm Plank - 30 seconds Rest 15 seconds Full Plank Toe Taps - 30 seconds Rest 15 seconds Deadbugs - 30 seconds Rest 15 seconds Conditioning Circuit: 3 Rounds Bodyweight Squats - 30 seconds Rest 30 seconds Walking or Stationary Reverse Lunges - 30 seconds Rest 30 seconds 5 Second Eccentric Only Pushups - 30 seconds Rest 30 seconds High Knees or Standing Marches - 30 seconds Rest 30 seconds If you want workouts
1:25
📱 Join the INEIJMA group through the link in my bio ! Warmup Core Circuit: 2 Rounds Forearm Plank - 30 seconds Rest 15 seconds Full Plank Toe Taps - 30 seconds Rest 15 seconds Deadbugs - 30 seconds Rest 15 seconds Conditioning Circuit: 3 Rounds Bodyweight Squats - 30 seconds Rest 30 seconds Walking or Stationary Reverse Lunges - 30 seconds Rest 30 seconds 5 Second Eccentric Only Pushups - 30 seconds Rest 30 seconds High Knees or Standing Marches - 30 seconds Rest 30 seconds If you want workouts
TikTokcoachjohnnoel
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