As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Kevon Fly, the motivational voice behind 'Brick x Brick', steps away from JCSU after helping fuel one of HBCU football’s ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...

The Colbert County Emergency Management Agency along with the National Weather Service in Huntsville will host a storm ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...