Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

In a 1995 appearance at the University of North Carolina's Kenan-Flagler Business School, recorded for the PBS program ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

An emergency protest took place Saturday evening outside the Wallace Federal Building in Salt Lake City after the Trump ...

Utah men's basketball fell to No. 1 Arizona 97-78 in its Big 12 opener.The Utes scored the first basket of the game but ...

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...