Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Los Angeles County is included in an air quality alert reported by the National Weather Service on Saturday at 12:02 p.m. The alert is in effect until Monday Dec. 15, at midnight. The NWS Los ...

The lawsuit alleges that the Municipal Employees' Retirement System gave power of attorney to a Swiss firm not registered as an investment adviser in Michigan or the U.S. The disclosures about $55M ...

Orange County Coast, Orange County, San Bernardino and Riverside County Valleys, Riverside County Mountains and San Gorgonio Pass Near Banning are included in an air quality alert reported by the ...