Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

What many don’t realize is high LDL (low-density lipoprotein) cholesterol often plays a silent role behind the scenes. Taking control of cholesterol numbers starts by knowing your LDL number and ...