As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Singapore Armed Forces (SAF) will conduct live-firing/demolition activities from 5 January to 12 January (Monday to Monday) ...

Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Russia and China are reportedly each sending two naval ships, with China formally leading the exercise. According to Iranian ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Fairleigh Dickinson Knights (4-10, 1-0 NEC) at St. Francis Red Flash (2-12, 0-1 NEC) ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The U.S. military operation capturing Venezuelan President Nicolás Maduro has disrupted Caribbean travel. On Saturday, no ...

While the concept of New Year’s resolutions can feel tacky and toxically positive, goals can be helpful north stars if ...