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Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

While the concept of New Year’s resolutions can feel tacky and toxically positive, goals can be helpful north stars if ...

The Baltimore Ravens visit the Pittsburgh Steelers on Sunday night with the AFC North title at stake. Both teams have been ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

NEW YORK, NY / ACCESS Newswire / January 2, 2026 / Stagwell (NASDAQ: STGW ), the challenger network built to transform ...