Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Running tights are a fundamental part of a runner’s wardrobe. Sure, you could wear any sort of active bottoms, but leggings specifically designed for the sport will serve you better in the long run.

A solitary Thelo Aasgaard goal is enough for Rangers to leapfrog Motherwell into third in the Scottish Premiership with a narrow but breathless win.

Listen to Sportsound commentary from Fir Park and Ibrox and follow live text updates of five Scottish Premiership fixtures.