Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

In St. Louis, the nonprofit organization, Chosen for Change, is launching a new program for children dealing with loss and ...

With the new year here for the Iowa State Cyclones, the team will be getting set for their first conference matchup of the ...

Grab a lifetime membership and learn up to 25 languages instead of scrolling your life away on social media in 2026.

Students at Murrell Taylor Elementary are gaining a financial boost and vital money skills through the GROW program, offering ...

Eric Lee, Johnson Bademosi and Brandin Dandridge are among many former players who have used the NFL's Player Care Foundation ...

ECU transfer QB Katin Hauser will soon be visiting Illinois as an option for his final year of collegiate eligibility, ...

Marcus Hansen said he found a home at Minnesota State University, Mankato after a private Christian college ousted him.

The new year is a great time to start your fitness routine and modify your eating habits. Our GTU Producer Krystal started working with Charles ...

The Cleveland County Sheriff's Office Victim Services program helps victims of violent crimes. Here's how they do it: ...

It's wild how media outlets and general busybodies consider Gen Z’s decision not to drink just another quirk of the younger ...

Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way ...