How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In short, getting active after a heart diagnosis is not just about making a personal choice. It’s influenced by the brain, ...

Scott Ward has helped hundreds of Jayhawk athletes attain their degrees. He’s remembered fondly by hoops coach Bill Self and ...

Marcus Hansen said he found a home at Minnesota State University, Mankato after a private Christian college ousted him.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...