Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions ...

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

State parks across Indiana, Illinois and Kentucky are hosting First Day Hikes on January 1, inviting residents and visitors ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...

Connecticut will receive the second-lowest award of all 50 states, just ahead of New Jersey and the smallest award in New ...

Dryden Gold Corp. (TSXV: DRY) (OTCQB: DRYGF) (FSE: X7W] ("Dryden Gold" or the "Company") is pleased to report that, effective ...

Widening protests in Iran sparked by the republic's ailing economy are putting new pressure on its theocracy. Tehran is still ...