Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

“All in all, the undisputed factual record indicates that the United States and El Salvador have behaved as principal and ...

Political tensions escalated as Democratic officials from California, Arizona and New Jersey opposed President Donald Trump's ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...