More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...