At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...