While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase “double threshold” pop up. It’s a training method associated with seemingly superhuman elite ...

Every runner starts somewhere. For me, it began with an accident—a step off a curb that twisted some tendons in my ankle, leaving me injured and on crutches for a few weeks. I was in graduate school, ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The top On sneakers no matter the need: speed, style, comfort, daily use, hitting the gym and everything in between.

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.