A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

In his signature energetic style, Baba Ramdev recently took to social media to share a simple yet powerful five-minute workout that anyone can try at home. With a clear message, get moving and sweat ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...