A bad morning can follow you throughout the entire day — raise your hand if stubbing your toe on your bed frame and spilling your coffee all over your new white shirt snowballed into unnecessarily ...

I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

We always tell our students that you don’t have to practice for hours each day in order to reap the benefits of yoga. Some days, a luxurious two-hour session will be the perfect treat; other days ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

If you have ever wondered whether you should be doing yoga in the morning or evening, then today we will bust all the myths ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

There's nothing like rolling out of bed in the morning and immediately finding your way to your yoga mat. The movements wake up your body and mind like a natural shot of espresso, and it's an awesome ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

Runners, gym goers, mums at home – a regular wellbeing practice (even if only a 10 minute yoga flow) is what you know helps maintain balance in body and mind, but knowing and doing are two very ...

Editor’s note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

If you've been meaning to do morning stretches but keep "forgetting" and then sitting hunched over a desk or kitchen table all day, listen up. We are leaving that life behind. No more rolling from bed ...