Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's going on in the world of technology. Welcome to the AI gym staffed by virtual trainers Like any ...

Making a living doing what you love is one of the most challenging things in the world. Most members of the human race spend their lives in desperate pursuit of this elusive goal. Though everyone has ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

For Florida-based Grace Albin, fitness and technology have a natural synergy. The pilates instructor and fitness guru, who has over 300,000 Instagram followers, has gained an impressive following by ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...