New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

A clear picture of how fit you truly are doesn’t just come from how fast you run or how heavy you lift - your heart offers some of the most reliable clues. By tracking a few simple yet powerful heart ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...