Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

The beginning of the new year is the perfect time to launch a new fitness regimen. No baggage and a fresh start! Here, we’re giving you dozens and dozens of options to jump-start a tradition of ...