Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

There’s this gym I often run by that almost always has an eye-catching sign up front. During the bleak fall days, right before Thanksgiving, the cheerful advertisement was inviting people to come ...

Discover the latest in fitness and nutrition with press releases highlighting trends, tips, and innovations in health and wellness. Stay informed on key developments influencing fitness routines and ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and what's not. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

A stellar at-home gym setup provides the gear you need to move more throughout the day and the means to support your miles, even when you’re not exactly chasing them. With this list of equipment, you ...

Once seen as a “gym bro” trend, high-protein snacks are now being reshaped by women who prioritize strength, wellness, and ...

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the Healthy ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...