About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you'll get heart benefits, a new ...

When her five-day-a-week weightlifting routine at the gym got derailed circa 2020 (been there, felt that…), physical therapist Kristi Barker headed to her living room like the rest of us. Here’s the ...

Walking can be a good way to workout and has more benefits than you might think.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

If you’re someone who swears by fitness trends, you may have tried the seemingly simple, but actually rigorous 12-3-30 workout, or maybe you devoted yourself to the 30-day plank challenge making its ...

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...