The purpose of this study was to test whether the endurance limits of new employees engaged in symmetrical and asymmetrical manual lifting tasks can be significantly increased through a physical ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

There’s a positive and spirited energy making its way through the New Milford Fitness & Aquatics Club. The facility opened last July and has attracted a plethora of clients who seek the fitness ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, announced today the ...

A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

When preparing for any military selection program, there are two specific phases you have to emphasize in your training. Phase one is qualifying for the training by acing the physical screening test ...

AUSTIN, Texas, September 03, 2025--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, ...

BEND, Ore. (KTVZ) -- College Nordic athletes are invited to immerse yourself in one of the premier summer training grounds in the United States with the Bend Endurance Academy. Bend, Oregon has long ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...