高强度的无间歇练习，是CrossFit与健美塑形类锻炼项目的不同。近两年，北京、上海、深圳、广州等地逐渐有了正式注册的CrossFit健身馆 高强度的无间歇练习，是CrossFit与健美塑形类锻炼项目的不同 CrossFit的常规课，其实有些“反常”。先练习五分钟划船机，紧 ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. We all know the look I'm talking about—lean, muscular, ...

As a health and fitness writer, I'm game to check out the latest trends in my world. Two years ago, CrossFit was continuing to gain popularity, so I "took one for the team" and signed up for the month ...

Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises that you cycle through as ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. A few months ago my local gym ...

Christmas Abbott, 33, is the epitome of strength: The CrossFit and Olympic weightlifting competitor, Nascar pit crew member, and author of The Badass Body Diet got into fitness to relieve stress while ...

In this series, fitness pros investigate how exercise trends measure up to the hype. If you enjoy weight training in an intense and competitive – yet friendly – atmosphere, then CrossFit could be for ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...