Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

DURING the past few months the vocational education and training sector has been put in the spotlight due to the perceived unethical practices of a small number of operators. It is important for ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...